Freedom

The Power of CHOICE

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We can’t always control what happens to us. But we can control how we choose to deal with it.

The truth is:

We are co-creators of our life.

 inexpressible_joy

What does that mean?

In every moment, we have a choice on how to perceive things.

In every moment, we have a choice on how to act and react.

In every moment, we can choose joy or suffering.

 

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The F word

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No, it’s not what you think!Give-Forgiveness

I’m talking about FORGIVENESS. I read something very powerful years ago and it has remained forever etched in my mind:

When you don’t forgive, you give your power away.

The thing is, forgiveness is about you, not them. If someone has done you wrong (and believe me, it will happen), you have the right to be angry for a period of time. I get it, I’ve been there. But eventually, you have to let it go or it becomes toxic. It’s no longer about what this person did to you in the past. In fact, it has nothing to do with them anymore. Read the rest of this entry »

The Impermanence of Life

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In my 40 years, this is what I have learned:

ENJOY IT WHILE IT LASTS!

Life is beautiful. But life, just like emotion and experience, is transient. Fleeting. Here one moment and gone the next. One minute you reach triumphant heights and the next you’re drowning. One minute you’re feeling the deepest joy and then suddenly tragedy strikes. This is the duality of life. Read the rest of this entry »